Turn to this guide for:

✿ Validation that what you are going through makes sense and space to honor your individual experience

✿ Gentle psychoeducation about traumatic experiences, traumatic anniversaries, and how you might feel their impact

✿ An exploration of dreams, memories, and coping mechanisms that might emerge and what to do when they come up

✿ Trauma informed check-ins and self care breaks to offer integration and protect from overwhelm

✿ Creative and practical tips to help you feel prepared-as-can-be for an upcoming traumaversary

✿ Guidance to create a unique care plan designed to support you in coping