Tracking: Nervous System Connection
for more ease and understanding of your brilliant nervous system!
“Jess clearly possesses a nuanced understanding of how the subtle/energetic and physical body holds and expresses trauma wounds. She is a gifted facilitator."
-MK, student and therapist

Mapping your nervous system can help you:


➝ Care for yourself, no matter the nervous system state you are in.

➝ Feel affirmed & supported in your feelings (even when they’re not enjoyable). 

 ➝ Learn what triggers panic and anxiety and what encourages chill and calm.

➝ Become fluent in the language of your nervous system and felt sense.

➝ Understand the different nervous system states and how they show up for your unique body, mind and nervous system.


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Join this self-paced nervous system mapping course 

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